27 OCTOBER 2020

 

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28 October 2020

James Newbury shares his sauna sweat and recovery tips

Introducing Australia’s Fittest Man and Sunlighten Ambassador, James Newbury.

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28 October 2020

5 ways infrared saunas can help ease rheumatoid arthritis pain

Infrared sauna therapy can be used to assist people living with a range of degenerative diseases, including rheumatoid arthritis which can cause many side effects, including pain, stiffness, fatigue and joint destruction.

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8 October 2018

Sweat without the effort: Benefits of using an infrared sauna post-workout

It’s a fact: during a workout, we sweat.

Posted by: Sunlighten

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8 October 2018

The Power of Meditation: How Mindfulness Meditation Can Transform You

It’s hard to deny that we’re leading increasingly busier lives – and that our busy lives are straining our mental and physical wellbeing.

Posted by: Sunlighten

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