With winter in full swing, another season is also upon us – cold and flu season. While cold temperatures alone don’t cause viral infections, a lowered core body temperature can weaken the immune system’s ability to fight off illness. Help yourself get healthy and stay healthy with these five immune-balancing strategies.

Sweating is a critical human detox function, yet most people don’t sweat regularly
or enough. We hear from Connie Zack, co-owner and Chief Sales Officer of
Sunlighten, and Dave Asprey, founder & CEO of Bulletproof and bestselling
author, about how to get up a sweat and unlock the power of a Sunlighten sauna
for reducing inflammation, detoxification, and boosting immunity.

In many ways, COVID-19 has triggered a paradigm shift in the way we think about wellness. Unlikely to be the last ‘killer virus’ we see in our lifetimes, there is a renewed sense of energy on getting back to wellness basics and preventative medicine to future proof our health. At the same time, there is growing fatigue with ‘wellness nonsense’ as more people seek proven solutions grounded in evidence.

It's not often that you stumble across something that you can say has quite literally changed your life, but for Taliah Lowry, Byron Beach Abodes' (BBA) Creative Director, that’s exactly what happened the first time she experienced the magic of a Sunlighten infrared sauna.