Posted on 12 July 2022

Increase your core body temp to activate your immune system.

Your body naturally defends itself. During a fever, body temperature rises and strengthens the immune system. It’s a signal to white blood cells and the body’s antiviral army of lymphocytes, neutrophils and interferons to come to the rescue.

Increased body temp may also help fight infections as it stimulates heat shock proteins that deter viruses from reproducing and reduce inflammatory cytokine proteins. As infrared light penetrates to the cellular level, Sunlighten’s infrared heating technology gives you the highest quality and quantity of infrared clinically proven to raise core body temperature by three degrees.

Use mPulse® 3 in 1® Infrared Sauna to Maximize the Immune Boost

To maximize the synergistic immune-boosting benefits of infrared sauna, use full-spectrum infrared therapy. The near-infrared spectrum can stimulate immune cell growth and activity by stimulating your mitochondria. The mid-infrared spectrum penetrates deep into your tissues, ensuring that you benefit from the immune-stimulating effects of heat throughout your body and improving your sleep. Lastly, the far-infrared spectrum possesses great healing and anti-stress benefits. 

Sunlighten’s mPulse range is the only infrared sauna on the market that provides true full-spectrum infrared therapy with separate heating elements to deliver each wavelength at its peak. Sunlighten mPulse saunas are designed to keep you healthy with seven preset programs that allow you to meet your exact wellness goals. Spending time in an infrared sauna can help draw toxins out of the body, lower blood pressure, and reduce stress. Some users even report that spending time in an infrared sauna helps them to sleep better at night.

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While cold temperatures alone don’t cause viral infections, a lowered core body temperature can weaken the immune system’s ability to fight off illness. Help yourself stay healthy with these six immune-boosting strategies.

  • Choose Immune-Boosting Herbs:

    • Echinacea tea helps fight off upper respiratory tract infections, including cold and flu viruses.

    • Panax ginseng contains powerful antioxidant and anti-inflammatory properties.

    • Garlic doubles as an antibacterial and immune booster.

    • Ginger promotes healthy lung function and may help reduce cholesterol.

    • Turmeric helps protect the liver and adrenal glands from toxins and inflammation.

    • Sage extract helps cleanse mucus from the respiratory tract and alleviates nasty coughs.

  • Reduce Your Stress - Excess stress weakens your body’s ability to fight off infections and psychological stress, in particular, has been shown to compromise immune function.

  • Sleep - allows the body to repair itself, heal wounds, regulate hormones, and refresh the mind. Inadequate or poor-quality sleep weakens the immune system and invites cold and flu infections

  • Detox through Diet - Detoxification is the process of cleansing the body of environmental and food-related toxins.

  • Take Supplements if Necessary - While a healthy diet usually provides all the necessary immune-boosting vitamins and minerals, certain health conditions can hinder the body’s ability to fully absorb these nutrients.

  • Regular Infrared Sauna Use

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To learn more about the mental and physical benefits of Sunlighten’s infrared sauna for your health and wellbeing, visit our website or enjoy a range of articles on wellness, the power of detox and post-workout recovery on the Sunlighten blog.

A version of this article was originally published on Sunlighten USA.

 

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