LotusLife Library

2 minute read

Infrared heat works as a stealthy superhero with a mission to balance your hormones for optimal health, wellness and longevity. The end result? You feel a whole lot better, longer. Here’s how infrared heat helps optimize your hormones.

5 minute read

In today's world, where our surroundings are increasingly filled with environmental pollutants and impurities, supporting our body's detoxification systems is essential for maintaining optimal health.

5 minute read

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

12 minute read

Pernille Jensen is the Founder of The Gut Cø, and a highly skilled naturopath, clinical nutritionist and herbalist with a passion for creating unique, functional and lasting naturopathy solutions. Dedicating the past 15 years to gut microbiome research, Pernille has a deep understanding of the relationship between gut function and the rest of the body, and the important role our gut plays in our overall health.

5 minute read

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.