LotusLife Library

7 minute read

In today's fast-paced and stressful world, it's becoming increasingly important to prioritize our emotional well-being. Many of us carry the weight of unresolved emotions and traumas, which can impact our mental and physical health. One powerful approach to address emotional detoxification is by combining the use of Sunlighten saunas with somatic therapy. We explore the concept of emotional detox, the role of energy in our bodies, the benefits of somatic therapy, and how pairing it with Sunlighten saunas can promote emotional healing.

5 minute read

Mitochondria absorb infrared light, speeding up the cellular functions that slow down the internal and external signs of biological aging. Here’s how infrared sauna therapy can improve the health of your mitochondria to boost longevity and vitality.

3 minute read

Confused about red light therapy vs. infrared? Discover the key differences, benefits, and how each therapy works to support your health and wellness.

6 minute read

Some researchers who are passionate about finding alternative treatments for depression are exploring, and excited about, some proven potential with heat and infrared in their search. Learn more about the studies, the people, and the possibilities.

3 minute read

Recovery is more than just muscle repair. This blog explains the different types of stress your body experiences daily, how infrared sauna are good for muscle recovery, and how wearables can help track your progress. Learn how long to sauna for muscle recovery and how to tailor your infrared sauna session to support stress recovery and long-term resilience.