LotusLife Library

4 minute read

Learn how sauna use impacts heart rate variability (HRV). Explore scientific research, short-term effects, and long-term cardiovascular benefits.

2 minute read

Dr. Mark Hyman highlights some of the benefits of infrared sauna therapy. These benefits range from reducing the body's stress response to balancing blood sugar. His guidelines for use help ensure you get the most out of each sauna session.

6 minute read

One of basketball’s greatest female athletes, Jackie Stiles, shares her story about life after a physically demanding basketball career and what having a Sunlighten sauna has done for her own well-being, as well as her fitness center clients.

7 minute read

You can amp up growth, lessen exercise-induced muscle injury and delayed onset muscle soreness by stacking different methods of recovery without getting complicated. We provide four simple tips for stacking essential activities you can add to your sauna routine and amplify your recovery.

3 minute read

Use infrared light therapy to target muscle fatigue and speed recovery. Learn which method—heat, cold, or contrast—your body actually needs.