LotusLife Library

9 minute read

In our current overstimulated world, mindfulness practices such as breathwork are becoming increasingly popular. For many, it provides a way to reconnect with their bodies and calm their minds amidst the chaos of daily life. One person who has experienced the transformative power of breathwork firsthand is Ross Pollard, a former Intensive Care HEMS Flight Paramedic and current Oxygen Advantage qualified Breathwork Instructor.

6 minute read

To enhance your sleep quality, incorporating innovative tools like Sunlighten’s Infrared Sauna Therapy can be a game-changer. This modality not only promotes relaxation but also optimises your nighttime renewal.

5 minute read

Recently we sat down with a talented performer who currently graced the stage as Glinda in the Melbourne production of Wicked. She shares how the Sunlighten Infrared sauna and Airpod mHBOT became essential elements of her weekly routine, allowing her to manage the demands of performing eight shows a week. Join us as she reveals her strategies for prioritising recovery and wellness, the benefits she’s experienced, and what inspires her both on and off the stage.

7 minute read

In this insightful Q&A, we sit down with Kirsten King, founder of Fluidform Pilates and a passionate advocate for health and wellness. With her background as a movement professional and a mother to three young girls, Kirsten emphasises the importance of holistic well-being. She shares her personal journey with her Sunlighten infrared sauna, discussing why she chose to incorporate it into her routine and how it complements her active lifestyle.

2 minute read

Infrared heat works as a stealthy superhero with a mission to balance your hormones for optimal health, wellness and longevity. The end result? You feel a whole lot better, longer. Here’s how infrared heat helps optimize your hormones.