LotusLife Library

3 minute read

Recovery is more than just muscle repair. This blog explains the different types of stress your body experiences daily, how infrared sauna are good for muscle recovery, and how wearables can help track your progress. Learn how long to sauna for muscle recovery and how to tailor your infrared sauna session to support stress recovery and long-term resilience.

5 minute read

Perimenopause and Menopause are transformative stages in a woman's life, often accompanied by a range of physical and emotional challenges. According to the Australasian Menopause Society, an estimated 1.1 billion women worldwide will be postmenopausal by 2025. Read more on how Sunlighten Infrared Technology can support you throughout this life stage.

7 minute read

We recently sat down with our newest friends of Sunlighten, media presenter and former netball Australia professional, Bianca Chatfield and her husband, TV personality, Mark Scrivens, for an exclusive Q&A session about their fitness / wellness routine and how their Sunlighten infrared sauna has become an integral part of their day-to-day lives.

5 minute read

Ever feel constantly tired, struggle with brain fog, or find it harder to maintain a healthy weight? The answer might not be in your diet or sleep alone, but in the tiny powerhouses inside your cells: your mitochondria.

3 minute read

Sleep is foundational to health, yet millions struggle to get enough. Infrared sauna therapy may help by regulating body temperature, reducing stress, and promoting relaxation—key factors in improving sleep quality. Learn six ways infrared sauna use before bed or in the morning may help support restorative rest and recovery.