LotusLife Library

3 minute read

Sleep is foundational to health, yet millions struggle to get enough. Infrared sauna therapy may help by regulating body temperature, reducing stress, and promoting relaxation—key factors in improving sleep quality. Learn six ways infrared sauna use before bed or in the morning may help support restorative rest and recovery.

6 minute read

With so many options available—infrared saunas vs. steam sauna, traditional sauna vs. infrared—how do you know which one is right for you? This sauna comparison explores the health benefits, heat mechanisms, and experience for each so you can choose the best sauna type for your needs.

1 minute read

Gain deeper insight into the science behind two of the most foundational health benefits of infrared sauna: detoxification and heart health, in this short, but informative video with one of our founders.

5 minute read

We sat down with America's healthy heart doctor, Dr. Joel Kahn to raise awareness during American Heart Month. Heart health should always be a focus, so be mindful and practice Dr. Kahn's self-care tips that will keep your heart going strong.

9 minute read

There’s more research on infrared sauna and cardiovascular health than any other topic. Thirty years of study has consistently provided compelling evidence that infrared helps the heart in many ways.