LotusLife Library

3 minute read

Use infrared light therapy to target muscle fatigue and speed recovery. Learn which method—heat, cold, or contrast—your body actually needs.

6 minute read

Concerned about brain fog or memory loss? Backed by emerging science, Sunlighten’s infrared sauna and red light therapy are powerful tools to support brain health, sharpen clarity, and protect cognitive function.

7 minute read

In today's fast-paced and stressful world, it's becoming increasingly important to prioritize our emotional well-being. Many of us carry the weight of unresolved emotions and traumas, which can impact our mental and physical health. One powerful approach to address emotional detoxification is by combining the use of Sunlighten saunas with somatic therapy. We explore the concept of emotional detox, the role of energy in our bodies, the benefits of somatic therapy, and how pairing it with Sunlighten saunas can promote emotional healing.

5 minute read

Mitochondria absorb infrared light, speeding up the cellular functions that slow down the internal and external signs of biological aging. Here’s how infrared sauna therapy can improve the health of your mitochondria to boost longevity and vitality.

3 minute read

Confused about red light therapy vs. infrared? Discover the key differences, benefits, and how each therapy works to support your health and wellness.