Infrared Sauna: 4 Things to Know

I’ve used my Sunlighten at least 500 times over the last few years. Every time I use it, I come out stronger, faster, thinner and happier. This is a really important biohack if you want to live a long time.  

Infrared saunas are very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.

I've been doing sauna therapy for three decades. Infrared has always been the gold standard for me because of its wide range of benefits. I had my eye on Sunlighten for some time before I pulled the trigger. After learning everything I could about their saunas, I finally decided to make them the brand I trust. Their attention to detail, like low EMF and full-spectrum heat, made this an easy choice.

It’s one of my mental health brain hacks that has helped me so much to relax and wind down from the pressures of life. My metabolism and clarity of thought have improved, and I have so much energy after a Sunlighten sauna session!

There are obviously great infrared sauna benefits, but that doesn’t mean they are all made equal. My personal favorite is Sunlighten since they go above and beyond with testing and providing low-EMF infrared sauna systems.

I use my Sunlighten Sauna two or three times a week, every week. As a busy executive and mom, I have very few minutes to myself. Nothing helps me relax and detox in the little time I have available like my personal sauna!

Research is increasingly confirming what various cultures have known for eons: saunas are exceptionally beneficial for healthy aging and longevity. After my own extensive research, Sunlighten emerged as not only the best but BY FAR the best infrared sauna out there. It really is like the difference between a Rolex and a Timex, without the big price differences.

Full spectrum IR sauna therapy would be a multibillion dollar drug if it came in a pill. The ability to heal endothelium, improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to lower blood pressure and reduce belly fat, both contributing factors to a healthy heart. 

There is a mountain of evidence on infrared sauna use showing that it is as foundational as diet and exercise. Sauna use is a miracle practice. I love my sauna. I use it. I benefit from it.

Infrared saunas detox most efficiently. They penetrate deeper than regular saunas, exciting fat molecules to vibrate and release toxins. Sunlighten is my favorite sauna; I believe they have the best technology and quality. I have one at home and use it daily.

Infrared sauna is a safe, gentle way to support overall health, sexual health and vitality. Sunlighten provides the best technology. They've been hand-building personalized saunas for 20+ years.  The mPulse 3 in 1 is one of the most thoughtful investments you can make for your health.

I’m a long-time believer of infrared sauna therapy and its natural healing benefits. I love the Sunlighten brand and have been using my infrared sauna for years.

I rarely endorse anything but I have several Sunlighten saunas and use my own products, FasciaBlaster tools, in them. The heat and infrared ‘melts’ the fascia tissue making my massages so effective. The sauna is as important to me as clean food, exercise and a happy outlook. I could'nt live without my Sunlighten! 

Four months after I began saunaing regularly, my high morning blood sugar normalized. My last blood test showed my insulin as normal. I credit my sauna for supporting my blood sugar when it didn’t adequately respond to diet, lifestyle, and supplements.

After looking into numerous infrared saunas, I chose Sunlighten because of their most effective SoloCarbon infrared technology, quality of materials and the enjoy vs. endure sauna experience. I believe that Sunlighten has the best sauna for you.

If you are purchasing a sauna for health benefits, the single most important element to consider is heater emissivity which determines how efficient infrared heat is conducted and emitted.

When I purchased my Solo I was nervous if I'd use it enough to justify the investment. Years later, I still happily use my sauna weekly, as does my family. It's snuggly and relaxing. I get a healthy sweat in the convenience of my own home. I love having a home sauna. I know I'm investing in my short and long-term health each time I use it.

My Sunlighten Solo is amazing because basically it allows you to have an infrared sauna at home even if you’re living in an apartment like me. It’s so easy to use, so easy to set up, easy to clean, and it feels absolutely wonderful.

The more I’ve researched saunas, the more I’ve realized that not all infrared saunas are created the same. I’m a lover of research, case studies, and facts, which is one reason I like Sunlighten. Their products are based on extensive research combined with personal experience.

A teammate told me about using infrared saunas to improve his game. I checked it out and have seen improvement myself. I use my Sunlighten sauna at home after a workout to help with recovery. It helps with flexibility and it's also great for helping me maintain my weight.