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Clinical Research

In the world of unregulated holistic medicine, research and articles from experts provide invaluable help to navigate this often cutting-edge realm of health and wellness. We rely on what research and studies have shown to help validate the benefits of our technologies. This library provides easy access to all the resources we depend on and refer to. We are happy to share these as you explore and educate yourself.

Research

Core Body Temperature Study
Sunlighten
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BP and HR Comparison: Sauna and Dynamic Exercise
PUBMED | 2019
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A Study of Changes in Flexibility with Full Spectrum Infrared Sauna Therapy
Auburn University | 2018
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Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder
PUBMIED | 2016
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The Effect of Repetitive Mild Hyperthermia on Body Temperature, the Autonomic Nervous System, and Innate and Adaptive Immunity
PUBMED | 2015
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Effects of Far Infrared Sauna Bathing on Recovery From Strength and Endurance Training Sessions in Men
PUBMED | 2015

Health Benefits

From supporting your general wellness and maintaining your active lifestyle and fitness, to helping address specific issues with detoxification, immunity and more, infrared saunas provide a wealth of beneficial care for our bodies. Explore all the ways you can experience health transformations with Sunlighten’s saunas using SoloCarbon technology. We’ve grouped the health benefits into eight categories.   

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